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Quick Tips for a Healthy Lifestyle

April 9, 2017

by: Leah

Author: Leah Fax

All dental students, at one point or another, have encountered the topic of nutrition and are knowledgeable on what is considered healthy and supportive for their bodies. Many of us are still able to remember the table of key vitamins and minerals that Mrs. de Oliveira taught us in Foundations 1, but that doesn’t mean we always apply it correctly. The demands of dental school, along with a tight budget and other uncontrollable forces are quick to get in the way of a proper focus on nutrition. 

 

Therefore, ASDA Health and Wellness made a quick guide ...

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D1 Smoothie Bar Lunch

Dec. 15, 2016

by: admin

On October 15, 2014 the D1 Class "cashed in" on their win of the First Annual Fall Fitness Challenge by winning the challenge and earning a Free Lunch Time Smoothie Bar! With nearly 50 pounds of frozen fruit and tons of greek yogurt, the "smoothie madness" began to feed 100 D1 students! There was every fruit imaginable--strawberries, blueberries, raspberries, mango, pineapple...you name it, we had it! Upperclassmen provided their personal blenders for the event. With an option of protein to be added, the smoothie could have contained nearly 30g protein and complete vitamins and minerals equivalent to full meal's worth! ...

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Calling All Yogi's

Sept. 25, 2016

by: admin

After Dean Lobb’s approval, we were full steam ahead to plan this NEW and exciting event—Yoga in 194. First, we found a yoga instructor who was willing to work with us. We were new to this, but luckily we found the perfect instructor for what we needed! Surprisingly, that was the easy part! Yoga instruction outside of studios is quite popular these days, so most yoga instructors are open to doing “traveling” sessions. The next feat involved finding four dates that worked best for all classes’ schedules. That was the tough part. After looking at every class’ exam and lecture ...

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